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Watermelon Cucumber Feta Salad

June 19, 2024 · In: Recipes, Salads, Side dish

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Watermelon Cucumber Feta Salad

This Watermelon Cucumber Feta Salad is the perfect side dish that will leave you feeling satisfied and refreshed. It’s a delicious and refreshing salad to complement your summer meals.

1. The Perfect Combination of Fresh Ingredients

watermelon feta mint salad

This salad is all about embracing the flavors of summer. We start with juicy watermelon, crisp cucumbers, and aromatic fresh mint. These ingredients come together to create a symphony of flavors that will tantalize your taste buds.

2. A Homemade Lemon Honey Olive Oil Vinaigrette Dressing

To enhance the natural sweetness of these ingredients, we toss them in our homemade lemon honey olive oil vinaigrette dressing. This dressing adds a tangy kick while still allowing the freshness of each ingredient to shine through.

The combination of zesty lemon, sweet honey, extra virgin olive oil creates a light yet flavorful dressing that perfectly complements the watermelon cucumber feta mint medley.

3. Health Benefits Galore

Not only is this salad bursting with flavor; it’s also packed with health benefits! Watermelons are hydrating and loaded with vitamins A and C. They are known for their antioxidant properties which help boost your immune system during those hot summer days.

Cucumbers not only provide hydration but also promote healthy digestion due to their high water content. They’re low in calories yet rich in essential nutrients like potassium and vitamin K—perfect for maintaining good overall health!

Mint leaves add more than just an appealing aroma—they aid digestion too! Plus they lend an invigorating touch making this salad even more refreshing on those scorching days under the sun!

Feta cheese brings its own unique character into play—it adds saltiness which beautifully balances out all other flavors while providing calcium needed by our bodies’ bones

Together these nutritious ingredients make this Watermelon Cucumber Feta Mint Salad not just tasty but guilt-free as well—a winning combo!

4. Serve It Up Your Way

This versatile side dish can be enjoyed at any gathering or mealtime occasion throughout summertime—from backyard barbecues or picnics by offering it cold . You can serve it either as-is (cold) after refrigeration so its chillness makes every bite even more inviting OR if preferred one could opt out from chilling before serving based on preference

Feel free to get creative—add some grilled chicken or shrimp if you want some additional protein boost Or perhaps sprinkle some toasted nuts such as almonds or walnuts over the top give yourself another layer texture contrast.

5. So Simple Yet So Delicious

In conclusion Eating healthy doesn’t have mean compromising on taste—and our Watermelon Cucumber Feta Salad proves exactly . With its vibrant colors , crisp textures ,and delightful mix sweet,salty,tangy elements –it truly satisfies both palate eye alike.

Watermelon Cucumber Feta Salad Recipe

Watermelon Cucumber Feta Salad

Watermelon cucumber feta salad is the perfect choice for a cool and refreshing summer side dish. Packed with fresh seasonal ingredients, this salad combines juicy watermelon, crisp cucumbers, and fragrant mint leaves. The flavors are enhanced by a tangy homemade dressing made from lemon juice, honey, and olive oil. It's a delightful combination of sweet and savory that will leave you feeling refreshed on hot summer days.
Print Recipe Pin Recipe
Prep Time:10 minutes mins
Cook Time:0 minutes mins
0 minutes mins
Course: Salad
Cuisine: American
Keyword: Easy recipe, Healthy salad, Keto friendly, Summer Salad, Vegetarian, Watermelon salad
Servings: 2
Calories: 298kcal

Ingredients

For the Salad

  • 2 cups watermelon cubed
  • 2 cucumbers sliced and cut in half
  • 2 tbsp mint leaves chopped
  • 1/4 cup feta cheese

For the Dressing

  • 3 tbsp lemon juice freshly squeezed
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

For that Dressing:

  • In a small bowl, whisk together lemon juice, olive oil, honey, salt, and pepper.

For the Salad:

  • In a large bowl, gently toss the watermelon, cucumbers, feta cheese, and mint together.
  • Pour dressing over the salad ingredients and toss until evenly combined.
  • Serve immediately or refrigerate until ready to serve.
  • Enjoy the refreshing salad!

Nutrition

Calories: 298kcal | Carbohydrates: 30g | Protein: 6g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 18mg | Sodium: 267mg | Potassium: 659mg | Fiber: 3g | Sugar: 23g | Vitamin A: 1.376IU | Vitamin C: 32mg | Calcium: 161mg | Iron: 2mg

You may also like the Easy Tomato, Cucumber, Avocado and Mozzarella Cheese Salad Recipe.

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By: jentodd333 · In: Recipes, Salads, Side dish · Tagged: Healthy, salad, Summer side dish, Vegetarian

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    June 24, 2024 at 10:36 pm

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I'm Jen Todd and my mantra is "love what you're made of". I'm a wellness blogger, degreed nutritionist, certified Group Exercise Instructor and experienced personal trainer. As a busy mom who loves fitness and food, I'm on a mission to help all the amazing people out there add some spark into their lives - whether it's through healthy eating, exercise, or improving their overall wellbeing. Check out my blog for workouts, nutrition tips and all the motivation you need to become the best version of yourself!

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