The 5 Best No Equipment Workouts

Hey there! Are you looking for some workout ideas that you can do without any equipment? Well, you’ve come to the right place! Whether you’re traveling, short on time, or simply don’t have access to a gym, these 5 no equipment workouts can be done anytime, anywhere. So, let’s dive in!

The 5 Best No Equipment Workouts

1. Squats

Squats are a great way to work your legs and glutes, and all you need is your bodyweight! Stand with your feet shoulder-width apart, and lower your hips down and back as if you’re sitting into a chair. Keep your chest up and your weight in your heels. Push through your heels to stand back up. Aim for 3 sets of 15 reps.

2. Push-Ups

Push-ups are a classic exercise that works your chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart. Lower your chest down towards the ground, keeping your elbows close to your body. Push back up to the starting position. If you can’t do a full push-up, modify by dropping to your knees. Aim for 3 sets of 10 reps.

3. Plank

The plank is a great exercise for your core. Start in a push-up position, then lower down onto your forearms. Keep your body in a straight line from your head to your heels. Hold for 30 seconds to start, and work your way up to 1 minute or more.

4. Lunges

Lunges are a great way to work your legs and glutes, and you don’t need any equipment! Start with your feet hip-width apart, then step one foot forward and lower your back knee down towards the ground. Keep your front knee over your ankle and your chest up. Push through your front heel to stand back up, then repeat on the other side. Aim for 3 sets of 10 reps on each leg.

5. Jumping Jacks

Jumping Jacks are a classic cardio exercise that will get your heart rate up and your blood pumping. Start with your feet together and your arms at your sides. Jump up and spread your legs out to the side while raising your arms above your head. Then, jump back to the starting position. Repeat for 30 seconds to a minute, depending on your fitness level.

Remember, these workouts can be done anytime, anywhere, and they require no equipment! So, next time you’re short on time or traveling, give these exercises a try. Your body will thank you!

This post is all about the 5 Best No Equipment Workouts that you can do anywhere.

You may also like The 6 Best Arm Exercises and The 5 Best Leg Exercises