Home
Blog
Contact

senior upper body workout

August 17, 2023 · In: Fitness, Upper Body, Workout Videos

8 Minute Senior Upper Body Workout Video

Introducing a brand new 8-minute senior upper body workout video specifically designed for seniors, focusing on the upper body. This routine is perfect for those looking to improve strength, flexibility,…

hello!

I'm Jen Todd and my mantra is "love what you're made of". I'm a wellness blogger, degreed nutritionist, certified Group Exercise Instructor and experienced personal trainer. As a busy mom who loves fitness and food, I'm on a mission to help all the amazing people out there add some spark into their lives - whether it's through healthy eating, exercise, or improving their overall wellbeing. Check out my blog for workouts, nutrition tips and all the motivation you need to become the best version of yourself!

8 Minute Senior Upper Body Workout Video

The Benefits, Pros, and Cons of Compression Boots

Fresh Cucumber and Tomato Salad

Exercises to Improve Balance

stay in the know

senior upper body workout

Follow Along

Footer

Info

stay in the know