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June 19, 2024 · In: Nutrition, Wellness

11 Healthy Food Swaps to Boost Your Nutrition

11 Healthy Food Swaps to Boost Your Nutrition Hey, Fit and Food Fam! We all love indulging in our favorite treats, but sometimes it’s good to give those foods a…

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I'm Jen Todd and my mantra is "love what you're made of". I'm a wellness blogger, degreed nutritionist, certified Group Exercise Instructor and experienced personal trainer. As a busy mom who loves fitness and food, I'm on a mission to help all the amazing people out there add some spark into their lives - whether it's through healthy eating, exercise, or improving their overall wellbeing. Check out my blog for workouts, nutrition tips and all the motivation you need to become the best version of yourself!

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