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February 15, 2024 · In: Fitness, Lower Body

The 5 Best Foam Rolling Exercises

Hey there Fit and Food Friends! Today, we’re diving into the wonderful world of foam rolling and sharing the 5 best foam rolling exercises you need to add to your…

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I'm Jen Todd and my mantra is "love what you're made of". I'm a wellness blogger, degreed nutritionist, certified Group Exercise Instructor and experienced personal trainer. As a busy mom who loves fitness and food, I'm on a mission to help all the amazing people out there add some spark into their lives - whether it's through healthy eating, exercise, or improving their overall wellbeing. Check out my blog for workouts, nutrition tips and all the motivation you need to become the best version of yourself!

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