The Top 11 Fitness Questions Hey there! Welcome to my blog, where I aim to answer some of the most common fitness questions I receive as a personal trainer. My…
Fitness
10 Facts About Physical Fitness You Didn’t Know
10 Facts About Physical Fitness You Didn’t Know Today, I’m excited to share with you 10 fascinating facts about physical fitness that might just surprise you. Whether you’re a seasoned…
Best Full Body Exercises at Home
Welcome to Fit and Food by Jen, where I’m all about helping you stay fit and healthy, even when you’re at home! In today’s blog, we’re going to explore the…
Understanding the Fat Burning Heart Rate Zone
Are you looking to maximize your fat burning potential during exercise? Understanding the fat burning heart rate zone can help you achieve your fitness goals more effectively. By targeting this…
Why Diet Is as Important as Fitness
Discover why diet is just as crucial as fitness when it comes to achieving your health and wellness goals.
The 6 Best Arm Exercises
Looking for the 6 best arm exercises that you can do anywhere, anytime? Look no further! Here are 6 exercises that are perfect for getting toned and defined arms, no…