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June 27, 2024 · In: Fitness

10 Facts About Physical Fitness You Didn’t Know

10 Facts About Physical Fitness You Didn’t Know Today, I’m excited to share with you 10 fascinating facts about physical fitness that might just surprise you. Whether you’re a seasoned…

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I'm Jen Todd and my mantra is "love what you're made of". I'm a wellness blogger, degreed nutritionist, certified Group Exercise Instructor and experienced personal trainer. As a busy mom who loves fitness and food, I'm on a mission to help all the amazing people out there add some spark into their lives - whether it's through healthy eating, exercise, or improving their overall wellbeing. Check out my blog for workouts, nutrition tips and all the motivation you need to become the best version of yourself!

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