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August 24, 2023 · In: Fitness, Nutrition

Why Diet Is as Important as Fitness

Discover why diet is just as crucial as fitness when it comes to achieving your health and wellness goals.

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I'm Jen Todd and my mantra is "love what you're made of". I'm a wellness blogger, degreed nutritionist, certified Group Exercise Instructor and experienced personal trainer. As a busy mom who loves fitness and food, I'm on a mission to help all the amazing people out there add some spark into their lives - whether it's through healthy eating, exercise, or improving their overall wellbeing. Check out my blog for workouts, nutrition tips and all the motivation you need to become the best version of yourself!

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