• Fitness
    • Upper Body
      • The 6 Best Arm Exercises
      • The 5 Best Shoulder Exercises with Dumbbells
      • The 5 Best Tricep Exercises at Home
      • 12 Minute Arm Workout Video
      • 12 Minute Upper Body Workout
      • 8 Minute Senior Upper Body Workout Video
      • The 5 Best No Equipment Workouts
      • Get Fit with Resistance Band Workouts
      • 5 Feel-Good Yoga Poses
      • Exercises to Improve Posture
    • Lower Body
      • The 5 Best Leg Exercises
      • The 7 Best Glute Exercises at Home
      • 20 Minute Leg Workout
      • 5 Must-Try Hip Mobility Stretches
      • No-Squat Booty Band Workout: Sculpt and Tone Your Glutes
      • The 5 Best No Equipment Workouts
      • 5 Feel-Good Yoga Poses
    • AB Workout
      • 7 Minute Beginner AB Workout
      • 5 Minute Ab Workout
      • The Ultimate 5 Minute Ab Workout Video
      • The 5 Best AB Exercises: Get Ready for a Strong Core!
    • Workout Videos
      • 7 Minute Beginner AB Workout
      • 5 Minute Ab Workout
      • The Ultimate 5 Minute Ab Workout Video
      • 12 Minute Arm Workout Video
      • 12 Minute Upper Body Workout
      • 8 Minute Senior Upper Body Workout Video
      • 20 Minute Leg Workout
    • Exercises to Improve Balance
    • Exercises to Improve Posture
    • 10 Facts About Physical Fitness You Didn’t Know
    • 5 Must-Try Exercises to Strengthen Your Back at Home! 
    • Finding the Right Weight Training for You
    • Get Fit Where You Sit: The Best Chair Exercises for Home or Work!
    • 5 Must-Try Hip Mobility Stretches
    • The Role of a Heart Rate Monitor in Your Fitness Journey
    • How to Stay Fit if You Can’t Exercise Easily
    • Best Home Gym Equipment on a Budget
    • My Favorite Fitness Brands and Why I Recommend Them
    • 7 Best Stretches to Maximize Your Post-Workout Recovery
    • Stretches to Improve Flexibility
    • The Benefits of Infrared Saunas
    • The Benefits, Pros, and Cons of Compression Boots
    • The 5 Best Foam Rolling Exercises
    • 5 TRX Exercises for Beginners
    • The Importance of Amino Acids in Muscle Recovery
    • The Top 11 Fitness Questions I Hear as a Personal Trainer!
    • The Ultimate Guide to At-Home Strength Training Exercises
    • 5 Habits of Men and Women that Always Stay Fit
    • Boost Your Wellness Goals with the Power of Positive Self-Talk
    • Understanding the Fat Burning Heart Rate Zone
    • Your Ultimate Guide to Building Strength
  • Recipes
    • Snacks
      • No Bake Protein Balls
      • No Bake Peanut Butter Oat Bites
      • Power Energy Bars
      • Best Hard Boiled Eggs
    • Appetizer
      • Air Fryer Stuffed Portobello Mushrooms
      • Easy Baked Brie Appetizer with Caramelized Pecans
      • Fresh Fruit and Burrata Cheese Appetizer
      • Healthy Veggie Appetizer
      • Mango Avocado Salsa
      • How to Prepare, Cook, and Eat Artichokes
      • The Best Jalapeno Bacon Cheese Deviled Eggs
      • Roasted Red Pepper Hummus
      • Trader Joe’s 2 Ingredient Appetizer Dip
      • Trader Joe’s 3 Ingredient Appetizer
    • Breakfast
      • Banana Pancakes with Blueberries
      • Creamy Coffee Protein Smoothie
      • Healthy Muesli Yogurt Breakfast Bowl
      • The Best Pumpkin Pie Smoothie
      • Refreshing Summer Smoothie
      • The Ultimate Healthy Breakfast
      • Gluten-Free Banana Walnut Bread
    • Lunch
      • Chicken Caesar Salad Wrap
      • Chickpea Salad Sandwich
      • Delicious Caprese Grilled Cheese Sandwich
      • Healthy Avocado Egg Salad Sandwich
      • Healthy Burrito Bowl
      • Healthy Veggie Pinwheels
      • Easy Tomato, Cucumber, Avocado and Mozzarella Salad
      • Easy Caprese Salad Recipe
      • Mango Avocado Shrimp Lettuce Wraps
      • Poke Tuna Bowl
      • Shrimp Avocado Bowl
      • Superfood Avocado Blueberry Salad
      • Vegetarian Falafel Wrap
    • Dinner
      • The Best Air Fryer Crab Cakes
      • Air Fryer Salmon
      • Air Fryer Stuffed Portobello Mushrooms
      • Best BBQ Baby Back Ribs
      • The Best Crockpot Shredded Chicken Tacos
      • Best Heirloom Tomato Pizza
      • Baked Fish with Salsa Verde
      • Chicken and Broccoli Stir-fry
      • Chicken Shish Kebabs with Zucchini and Peppers
      • Grilled Shrimp Skewers
      • Homemade Green Chicken Enchiladas
      • Parmesan Spinach Mushroom Pasta
      • Penne Pasta with Asparagus and Cherry Tomatoes
      • Seared Ahi Tuna
      • Sheet Pan Salmon and Roasted Veggies
      • Supergreen Mushroom & Orzo Soup
      • Weeknight Dinner Meal Plan
    • Side dish
      • Healthy Sautéed Mushrooms
      • Healthy and Delicious Roasted Broccoli Recipe
      • Oven Roasted Vegetables
      • Roasted Brussel Sprouts with Garlic
      • Roasted Red Potatoes
      • How to Prepare, Cook, and Eat Artichokes
    • Soup
      • The Best Homemade Vegetarian Chili
      • Supergreen Mushroom & Orzo Soup
      • Vegetarian Tortilla Soup
    • Salads
      • Avocado Stuffed with Tomato Yellow Pepper Salad
      • Chickpea Salad
      • Crunchy Chopped Salad
      • Easy Caprese Salad Recipe
      • Easy Tomato, Cucumber, Avocado and Mozzarella Salad
      • Fresh Cucumber and Tomato Salad
      • Lemon Garlic Kale Salad with Apples and Cranberries
      • Watermelon Cucumber Feta Salad
    • Dessert
      • Hula Pie
      • Homemade Sea Salt Chocolate Chip Cookies
      • Grandma’s Homemade Apple Crisp
      • Grandma’s Oatmeal Raisin Cookies
      • Grandma’s Frozen Fruit Recipe
      • Healthy Berry Wreath
      • Hello Dollies Cookie Recipe
      • Mini Lemon Tarts- Easy and Delicious!
      • Peanut Butter Blossoms
      • Boysenberry Flummery Dessert
      • The Best Pumpkin Pie Smoothie
  • Nutrition
    • Protein FAQs
    • 11 Healthy Food Swaps to Boost Your Nutrition
    • Combat Food Cravings with Healthier Foods
    • Discover the Power of Gut Health and Top Foods to Boost It!
    • Halloumi Cheese: A Must-Try Delight!
    • How to Lose Body Fat and Preserve Muscle Mass
    • 13 Best Healthy Snacks
    • Best Foods for Weight Loss
    • 5 Delicious and Nutritious Breakfast Ideas
    • Eating Smarter, Not Harder: The Best Nutrient-Dense Foods
    • Healthy Sweet Treats for Satisfying Your Cravings
    • Healthy Travel Snacks
    • Why Diet Is as Important as Fitness
    • Beach Body Meal Plan
    • Healthy Meal Prep Ideas
    • How to Get Started with Healthy Meal Prep
    • Meal Prep Freezer Smoothie Packs
    • Best Foods to Eat to Fight Inflammation
    • Power Up Your Day: 5 Delicious High Protein Lunch Ideas!
    • The Benefits of Celtic Sea Salt
    • The Benefits of Flexitarian, Vegetarian, Mediterranean, and DASH Diets
    • The Benefits of Mushrooms
    • The Best Foods to Eat for a Low Cholesterol Diet
    • The Importance of Macronutrients
    • The Mighty Chia Seeds: A Nutritional Powerhouse
    • The Sweet Truth: The Benefits of Honey
    • Your Ultimate Guide to Effective Weight Loss Tips
    • Tips to Avoid Holiday Weight Gain
    • The Amazing Benefits of Cutting Sugar and Processed Foods
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I'm Jen Todd and my mantra is "love what you're made of". I'm a wellness blogger, degreed nutritionist, certified Group Exercise Instructor and experienced personal trainer. As a busy mom who loves fitness and food, I'm on a mission to help all the amazing people out there add some spark into their lives - whether it's through healthy eating, exercise, or improving their overall wellbeing. Check out my blog for workouts, nutrition tips and all the motivation you need to become the best version of yourself!

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Tender Halibut with roasted tomatoes, shallots, an Tender Halibut with roasted tomatoes, shallots, and garlic.  Simply delicious and bursting with flavor. Ooh so good!
Holiday elegance at Balboa Bay Club 🎄💚❤️ Holiday elegance at Balboa Bay Club 🎄💚❤️. Great way to start the day!
Feeling energized after a Sunday morning workout 🤩💪🏻
Workout;
100 Jumping Jacks
3 rounds:
20 Medicine Ball squats to overhead press
25 push-ups
4 rounds:
10 bench dumbbell step-ups
12 Goblet squats
12 Sumo squats 
12 Deadlifts
12 Hip thrusters
Booty band lateral shuffle
3 rounds:
10 Single arm rows
10 Barbell wide rows
12 Barbell chest press 
4 rounds:
12 Overhead Press
12 Bicep curls
12 Lateral side raise to front raise
12 Reverse Flys
3 rounds:
12 Bench Tricep dips
12 Overhead Tricep Extensions 
Stretch & Recover
Finisher: Walk my dog Gracie 🐕
Just finished an intense cycle workout earlier and Just finished an intense cycle workout earlier and now it's time for compression boots -total game-changer! 🚴‍♀️💪 Say goodbye to muscle soreness and hello to faster recovery.

#FitAndFoodByJen #RecoveryMode #CompressionBoots
Fresh tomatoes from the garden. Yum! How do you li Fresh tomatoes from the garden. Yum! How do you like to eat your tomatoes? 🍅 Share your favorite ways to enjoy these juicy delights! #fitandfoodbyjen #tomatoes #eathealthy
Embracing the challenge of Warrior III! 🧘‍♀ Embracing the challenge of Warrior III! 🧘‍♀️ What's your go-to balance exercise? 🌟 #FitAndFoodByJen #BalanceGoals #YogaJourney #balanceexercise #stayfit
Halloumi cheese "croutons" are a must-try! 🧀✨ Halloumi cheese "croutons" are a must-try! 🧀✨ A perfect vegetarian meal that's simply delicious. Ready in minutes and just right for summer! ☀️
#fitandfoodbyjen #vegetarianfood #halloumi #halloumicheese #healthylifestyle #eathealthy #eatdelicious
Grab your dumbbells for this Bicep Workout! 💪🏻 Let’s get stronger together.  Aim for 10-12 reps, 3 rounds.  Who’s ready to feel the burn?🔥 #fitandfoodbyjen #bicepblast #bicepsworkout #strongertogether #fitmom #fitnessmotivation #fitnessjourney #exercise #wellnessblogger
Power Up Your Day with 5 Delicious High Protein Lu Power Up Your Day with 5 Delicious High Protein Lunch Ideas! Discover tasty, easy-to-make recipes that boost energy and keep you satisfied. #fitandfoodbyjen #proteinlunch
#healthyeating

https://fitandfoodbyjen.com/power-up-your-day-5-delicious-high-protein-lunch-ideas/
Power up your core with these exercises! #fitandf Power up your core with these exercises!  #fitandfoodbyjen #fitnessmotivation #fitness #getfit #abworkout #abexercises #fitmom
Enjoying the sunny weather with some of my favorit Enjoying the sunny weather with some of my favorite backyard exercises! 💪🏻🌞#fitandfoodbyjen #fitnessmotivation #fitnessjourney #getfit ##exercise #backyardworkout #outdoorexercise #fitmom #healthylifestyle #wellnessblogger #noequipmentworkout
Freshly picked boysenberries from the garden. So g Freshly picked boysenberries from the garden. So good and healthy! 🍓🌱 #FitAndFoodByJen #HealthyEating #GardenGoodness #healthychoices #berrylicious
Pump up those triceps! 💪🏻 Get ready to rock Pump up those triceps! 💪🏻 Get ready to rock those tank tops with this at home workout. Let’s go! 10-12 reps, 3 rounds.
#fitandfoodbyjen #tanktoparms #tricepsworkout #tricepgoals #homeworkout #fitnessmotivation #fitnessjourney #fitmom #vuori
Air Fryer Stuffed Portobello Mushrooms 🍄✨ A s Air Fryer Stuffed Portobello Mushrooms 🍄✨ A savory, healthy twist on a classic dish. Easy to make & oh-so-delicious! #fitandfoodbyjen #vegetarian #lowcarbmeal #ketofriendly #eathealthy #airfryer #stuffedmushrooms #easyrecipe #HealthyEats #Yum #DeliciouslySimple
Get Your Back in Action! Here’s a quick at-home Get Your Back in Action! Here’s a quick at-home back workout to keep your back strong.  Aim for 10-12 reps, 3 rounds.  Let’s get strong together! 💪🏻✨#fitandfoodbyjen #homeworkout #staystrong #fitnessmotivation #fitnessjourney #fitmom #backworkout #exercise
Fresh and zesty Mango Avocado Shrimp Lettuce Wraps Fresh and zesty Mango Avocado Shrimp Lettuce Wraps! Enjoy the perfect blend of sweet and savory flavors in a healthy, delicious meal. #fitandfoodbyjen #lowcarbmeal #ketofriendly #healthymeal #shrimplettucewraps #eathealthy

https://fitandfoodbyjen.com/mango-avocado-shrimp-lettuce-wraps/
Discover 5 must-try exercises to strengthen your b Discover 5 must-try exercises to strengthen your back at home! Boost your posture, reduce pain, and enhance your fitness. #fitandfoodbyjen #backexercisesathome

https://fitandfoodbyjen.com/5-must-try-exercises-to-strengthen-your-back-at-home/
Chicken Shish Kebabs with fresh zucchini and peppe Chicken Shish Kebabs with fresh zucchini and peppers! 🍢 A healthy, flavorful meal perfect for any dinner or BBQ gathering. #HealthyEats #BBQFavorites #FitAndFoodByJen

https://fitandfoodbyjen.com/chicken-shish-kebabs-with-zucchini-and-peppers/
Rise and shine with this full-body workout! 🔥💪🏻 Start your day with energy and power up those muscles. Aim for 10-12 reps, 3rounds.  #fitandfoodbyjen #fitnessmotivation #workoutmotivation #energizeyourday #exercise #fullbodyworkout #fitmom #wellnessblogger
A little fruit and fiber to kickstart my day! I d A little fruit and fiber to kickstart my day!  I don’t eat bread often but when I do, I enjoy good quality bread like Dave’s bread. #fitandfoodbyjen #healthybreakfast
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