Looking for a delicious and refreshing way to beat the summer heat? Look no further! In this blog post, I’m going to share a refreshing summer smoothie recipe that combines the goodness of spinach, the sweetness of mango, and the creaminess of banana. This delectable concoction is not only a treat for your taste buds but also a great way to sneak in some nutritious greens. So grab your blender, put on your apron, and get ready to whip up this delightful summer smoothie.
Refreshing Summer Smoothie Recipe
Refreshing Summer Smoothie
Beat the summer heat with this deliciously refreshing smoothie recipe packed with nutritious spinach, sweet mango, and creamy banana. Perfect for a quick and healthy breakfast or afternoon treat!
Equipment
- 1 Blender I used my Vitamix blender
Ingredients
- ice
- 1 cup spinach 2 handfuls
- 1 cup mango
- 1 cup water
- 1 banana
Instructions
- Place all ingredients into the blender and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute or until desired consistency is reached.
- Pour the smoothie into a glass and enjoy!
Nutrition
Calories: 132kcal | Carbohydrates: 33g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 20mg | Potassium: 509mg | Fiber: 4g | Sugar: 25g | Vitamin A: 2824IU | Vitamin C: 56mg | Calcium: 35mg | Iron: 1mg
You may also like Mango Avocado Salsa.
So refreshing and delicious!