Artichokes are a tasty vegetable that are low in calories, high in fiber and loaded with Vitamin C and antioxidants. Incorporating artichokes into your meals is an easy and delicious way to reap these health benefits. Try them roasted, grilled, or in a salad for a healthy and tasty addition to your diet.
This post is all about how to prepare, cook, and eat artichokes that is very nutritious for anyone to enjoy!
How to Prepare, Cook, and Eat Artichokes
Artichoke
Enjoy this delicious and nutritious Artichoke! This yummy appetizer is low in fat while rich in fiber, vitamins, minerals, and antioxidants. Here's how to prepare, cook, and eat them.
Ingredients
- 1 Large Artichoke
- 1 Lemon
- 2 Garlic cloves
- 2 tbsp Olive oil
- 1 pinch Salt to taste
Instructions
- Rinse the artichoke under running water and pat it dry.
- Cut off the stem and about 1 inch of the top of the artichoke. Use a pair of kitchen scissors to trim the sharp tips of the remaining leaves.
- Cut a lemon in half and rub the cut side all over the artichoke, squeezing some juice into the center.
- Peel and thinly slice the garlic cloves.
- Place the garlic slices and 2 tablespoons of olive oil into the center of the artichoke.
- Sprinkle salt on top of the artichoke.
- Place the artichoke in a pot and boil for 30-45 minutes, or until the outer leaves can be easily pulled off
- To eat, pull off one leaf at a time and scrape the fleshy part off with your teeth.
- When the outer leaves are all gone, use a spoon to scoop out the fuzzy choke and discard it.
- The remaining heart is the prized part of the artichoke. Slice it up and enjoy it with a drizzle of olive oil and lemon juice, or your favorite dipping sauce.
Notes
Artichokes are an effortless addition to your garden, yielding a bountiful harvest every spring. With minimal maintenance, you can keep harvesting them year after year. Not only are they easy to grow, but their delicious taste is a hit among family and friends.
Nutrition
Calories: 57kcal | Carbohydrates: 10g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 237mg | Potassium: 323mg | Fiber: 5g | Sugar: 1g | Vitamin A: 43IU | Vitamin C: 10mg | Calcium: 46mg | Iron: 1mg
Yummy. I love artichokes. Thanks for the tips. What healthy dips do you recommend?
Hi Jayme! Thank you so much for your 5-star review, I’m thrilled to hear that you enjoyed our artichoke tips. As for healthy dips, I recommend trying hummus or tzatziki – they’re both delicious and nutritious options that pair perfectly with artichokes. I hope you enjoy it as much as I do!