When it comes to simple yet sensational healthy recipes, a fresh cucumber and tomato salad takes the crown. Whether you’re looking for an easy side dish or a light meal, this recipe guarantees satisfaction with every bite. Packed with vibrant colors, crisp textures, and zesty flavors, it’s not just delicious but also incredibly nutritious.

Fresh Cucumber and Tomato Salad

Why Choose This Salad?

Choosing meals that are both tasty and good for you can sometimes feel challenging. But worry not! This cucumber-tomato salad ticks all the right boxes:

Nutrition-Packed: Tomatoes deliver lycopene—a powerful antioxidant linked to numerous health benefits—while cucumbers offer hydration thanks to their high water content.
Quick & Easy: With minimal prep time required (just 10-15 minutes!), it’s perfect even when life gets busy.
Versatile & Adaptable: You can tweak the ingredients based on what’s available or your personal preferences without compromising taste.

The Nutritional Powerhouse: Ingredients Breakdown

Fresh Tomatoes

Tomatoes are rich sources of Vitamin C which boosts immunity. They’re packed with antioxidants like lycopene which has been linked to reducing risks of chronic diseases such as heart disease (Harvard Health).

Cucumbers

Containing over 95% water content per serving means these green wonders keep us hydrated while providing essential nutrients like Vitamins K&B6 as well magnesium – all crucial components of overall wellness.

Onions (Your Choice)

Onions bring sharpness balancing out sweetness found within ripe tomatoes while adding another layer depth flavor profile altogether! Not mention they contain quercetin – powerful antioxidant fighting inflammation among many other benefits.

Cucumber and Tomato Salad Recipe Breakdown

Now onto creating magic inside kitchen using those wonderful fresh produce items listed above alongside some pantry staples transforming them together into mouthwatering masterpiece ready grace table anytime day night alike…

Ingredients:

Fresh tomatoes
Cucumbers
Onion of choice
- small red/yellow/white sweet onion (*choose preference)
Rice wine vinegar-
- Note alternative apple cider balsamic white distilled variations can substitute if desired!
Olive oil
Sugar
Salt/pepper
garnish basil leaves optional addition enhancing final presentation and additional flavor

Ingredients

2 cucumbers thinly sliced
3 tomatoes thinly sliced
1 small onion thinly sliced
1/4 cup rice wine vinegar
2 tbsp olive oil
1 tbsp sugar
salt and pepper to taste
fresh basil leaves for garnsih (optional)

Instructions

Prepare the Vegetables

Thinly slice the cucumbers.
Slice the tomatoes.
Thinly slice the onion.

Make the Dressing

In a small bowl, whisk together the rice wine vinegar, olive oil, sugar, salt, and pepper until the sugar is dissolved and the mixture is well combined.

Marinate the Salad

In a large bowl, combine the cucumbers, tomatoes, and sliced onions. Pour the dressing over the vegetables and toss gently to coat everything evenly.
Cover the bowl and let it marinate in the refrigerator for at least 60 minutes to allow the flavors to meld.

Serve and Garnish

Before serving, give the salad a gentle toss to redistribute the dressing.
Garnish with fresh basil leaves for a pop of color and added flavor.

Enjoy

Serve the salad chilled. It's perfect as a side dish for any meal or a light, refreshing snack on its own.

Nutrition

Conclusion

As you can see, a fresh cucumber and tomato salad is the perfect blend of simplicity and sensational taste. Whether you’re planning your next meal or just want a healthy snack, this colorful, crisp, and zesty recipe is sure to delight.

You may also like the Easy Caprese Salad Recipe.

Fresh Cucumber and Tomato Salad