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Fit and Food by Jen

Love what you you're made of!

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Tender Halibut with roasted tomatoes, shallots, an

Tender Halibut with roasted tomatoes, shallots, and garlic. Simply delicious and bursting with flavor. Ooh so good!

Holiday elegance at Balboa Bay Club 🎄💚❤️

Holiday elegance at Balboa Bay Club 🎄💚❤️. Great way to start the day!

Feeling energized after a Sunday morning workout 🤩💪🏻
Workout;
100 Jumping Jacks
3 rounds:
20 Medicine Ball squats to overhead press
25 push-ups
4 rounds:
10 bench dumbbell step-ups
12 Goblet squats
12 Sumo squats
12 Deadlifts
12 Hip thrusters
Booty band lateral shuffle
3 rounds:
10 Single arm rows
10 Barbell wide rows
12 Barbell chest press
4 rounds:
12 Overhead Press
12 Bicep curls
12 Lateral side raise to front raise
12 Reverse Flys
3 rounds:
12 Bench Tricep dips
12 Overhead Tricep Extensions
Stretch & Recover
Finisher: Walk my dog Gracie 🐕

Just finished an intense cycle workout earlier and

Just finished an intense cycle workout earlier and now it's time for compression boots -total game-changer! 🚴‍♀️💪 Say goodbye to muscle soreness and hello to faster recovery.

#FitAndFoodByJen #RecoveryMode #CompressionBoots

Fresh tomatoes from the garden. Yum! How do you li

Fresh tomatoes from the garden. Yum! How do you like to eat your tomatoes? 🍅 Share your favorite ways to enjoy these juicy delights! #fitandfoodbyjen #tomatoes #eathealthy

Embracing the challenge of Warrior III! 🧘‍♀

Embracing the challenge of Warrior III! 🧘‍♀️ What's your go-to balance exercise? 🌟 #FitAndFoodByJen #BalanceGoals #YogaJourney #balanceexercise #stayfit

Halloumi cheese "croutons" are a must-try! 🧀✨

Halloumi cheese "croutons" are a must-try! 🧀✨ A perfect vegetarian meal that's simply delicious. Ready in minutes and just right for summer! ☀️
#fitandfoodbyjen #vegetarianfood #halloumi #halloumicheese #healthylifestyle #eathealthy #eatdelicious

Grab your dumbbells for this Bicep Workout! 💪🏻 Let’s get stronger together. Aim for 10-12 reps, 3 rounds. Who’s ready to feel the burn?🔥 #fitandfoodbyjen #bicepblast #bicepsworkout #strongertogether #fitmom #fitnessmotivation #fitnessjourney #exercise #wellnessblogger

Power Up Your Day with 5 Delicious High Protein Lu

Power Up Your Day with 5 Delicious High Protein Lunch Ideas! Discover tasty, easy-to-make recipes that boost energy and keep you satisfied. #fitandfoodbyjen #proteinlunch
#healthyeating

https://fitandfoodbyjen.com/power-up-your-day-5-delicious-high-protein-lunch-ideas/

Power up your core with these exercises! #fitandf

Power up your core with these exercises! #fitandfoodbyjen #fitnessmotivation #fitness #getfit #abworkout #abexercises #fitmom

Enjoying the sunny weather with some of my favorit

Enjoying the sunny weather with some of my favorite backyard exercises! 💪🏻🌞#fitandfoodbyjen #fitnessmotivation #fitnessjourney #getfit ##exercise #backyardworkout #outdoorexercise #fitmom #healthylifestyle #wellnessblogger #noequipmentworkout

Freshly picked boysenberries from the garden. So g

Freshly picked boysenberries from the garden. So good and healthy! 🍓🌱 #FitAndFoodByJen #HealthyEating #GardenGoodness #healthychoices #berrylicious

Pump up those triceps! 💪🏻 Get ready to rock

Pump up those triceps! 💪🏻 Get ready to rock those tank tops with this at home workout. Let’s go! 10-12 reps, 3 rounds.
#fitandfoodbyjen #tanktoparms #tricepsworkout #tricepgoals #homeworkout #fitnessmotivation #fitnessjourney #fitmom #vuori

Air Fryer Stuffed Portobello Mushrooms 🍄✨ A s

Air Fryer Stuffed Portobello Mushrooms 🍄✨ A savory, healthy twist on a classic dish. Easy to make & oh-so-delicious! #fitandfoodbyjen #vegetarian #lowcarbmeal #ketofriendly #eathealthy #airfryer #stuffedmushrooms #easyrecipe #HealthyEats #Yum #DeliciouslySimple

Get Your Back in Action! Here’s a quick at-home

Get Your Back in Action! Here’s a quick at-home back workout to keep your back strong. Aim for 10-12 reps, 3 rounds. Let’s get strong together! 💪🏻✨#fitandfoodbyjen #homeworkout #staystrong #fitnessmotivation #fitnessjourney #fitmom #backworkout #exercise

Fresh and zesty Mango Avocado Shrimp Lettuce Wraps

Fresh and zesty Mango Avocado Shrimp Lettuce Wraps! Enjoy the perfect blend of sweet and savory flavors in a healthy, delicious meal. #fitandfoodbyjen #lowcarbmeal #ketofriendly #healthymeal #shrimplettucewraps #eathealthy

https://fitandfoodbyjen.com/mango-avocado-shrimp-lettuce-wraps/

Discover 5 must-try exercises to strengthen your b

Discover 5 must-try exercises to strengthen your back at home! Boost your posture, reduce pain, and enhance your fitness. #fitandfoodbyjen #backexercisesathome

https://fitandfoodbyjen.com/5-must-try-exercises-to-strengthen-your-back-at-home/

Chicken Shish Kebabs with fresh zucchini and peppe

Chicken Shish Kebabs with fresh zucchini and peppers! 🍢 A healthy, flavorful meal perfect for any dinner or BBQ gathering. #HealthyEats #BBQFavorites #FitAndFoodByJen

https://fitandfoodbyjen.com/chicken-shish-kebabs-with-zucchini-and-peppers/

Rise and shine with this full-body workout! 🔥💪🏻 Start your day with energy and power up those muscles. Aim for 10-12 reps, 3rounds. #fitandfoodbyjen #fitnessmotivation #workoutmotivation #energizeyourday #exercise #fullbodyworkout #fitmom #wellnessblogger

A little fruit and fiber to kickstart my day! I d

A little fruit and fiber to kickstart my day! I don’t eat bread often but when I do, I enjoy good quality bread like Dave’s bread. #fitandfoodbyjen #healthybreakfast

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