Welcome to the world of TRX training! If you’re new to TRX and looking for some beginner-friendly exercises, you’ve come to the right place. In this blog, we’ll explore 5…
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Roasted Red Pepper Hummus
Hey there, fellow foodies! Today, I’m so excited to share with you one of my favorite recipes: Roasted Red Pepper Hummus. Not only is this dip incredibly delicious, but it’s…
Finding the Right Weight Training for You
Welcome to Fit and Food by Jen! Today, we’ll explore five different types of weight training and help you discover which one is right for you. We’ll discuss the benefits…
Grandma’s Homemade Apple Crisp
Hey there! I’m so excited to share one of our family’s all-time favorite recipes with you – Grandma’s Homemade Apple Crisp. This delicious dessert is a staple in our household,…
Get Fit Where You Sit: The Best Chair Exercises for Home or Work!
Are you looking for a way to squeeze in some exercise while sitting at your desk or at home? Look no further because I’ve got the perfect solution for you…
Delicious Caprese Grilled Cheese Sandwich
Hey there! I’ve got a Delicious Caprese Grilled Cheese Sandwich recipe for you that’s super easy and totally mouthwatering. Get ready to elevate your grilled cheese game with this recipe….
Meal Prep Freezer Smoothie Packs
Hey there, health enthusiasts! Today, I’m thrilled to share with you an amazing meal prep idea that will make your mornings a breeze – healthy smoothie freezer packs! Whether you’re…
5 Delicious and Nutritious Breakfast Ideas
Rise and Shine: 5 Delicious and Nutritious Breakfast Ideas to Start Your Day Right! Hey there, breakfast peeps! Are you ready to kickstart your day with a burst of energy…
Healthy Veggie Pinwheels
Hey there, veggie lovers! I’m super excited to share with you an amazing recipe for Healthy Veggie Pinwheels. These little delights are not only delicious but also perfect for a…
No-Squat Booty Band Workout: Sculpt and Tone Your Glutes
Hey there, booty band enthusiasts! If you’re looking to sculpt and strengthen your glutes without doing squats, you’re in the right place. Booty bands are a game-changer when it comes…