Hey cookie lovers! If you’re anything like me, the aroma of freshly baked cookies conjures up warm, fuzzy memories of family gatherings and moments of pure indulgence. Today, I’m thrilled…
Best Full Body Exercises at Home
Welcome to Fit and Food by Jen, where I’m all about helping you stay fit and healthy, even when you’re at home! In today’s blog, we’re going to explore the…
Shrimp Avocado Bowl
Shrimp Avocado Bowl Looking for a simple, healthy, and delicious meal option? Look no further than this amazing Shrimp Avocado Bowl! Packed with flavor and nutrients, this dish is not…
The Amazing Benefits of Cutting Sugar and Processed Foods
Are you looking to make a positive change in your diet and overall health? One of the most impactful ways to do so is by cutting back on sugar and…
Lemon Garlic Kale Salad with Apples and Cranberries
The Incredible Ingredients and Health Benefits of Kale Looking for a healthy and delicious meal option that’s perfect for a light and refreshing lunch or dinner? Look no further than…
Fuel Your Fitness: The Best Pre-Workout and Post-Workout Snacks
Whether you’re a dedicated fitness enthusiast or someone who enjoys the occasional workout, what you eat before and after exercising can have a big impact on your performance, recovery, and…