Hey there! Are you in need of some weeknight dinner inspo? Look no further! This meal plan for this week is packed with a delicious variety of dinners to satisfy…
Creamy Coffee Protein Smoothie
Hey there, coffee lovers! Are you ready to kickstart your day with a delicious and energizing treat? Look no further because I’ve got the perfect recipe for you – a…
5 TRX Exercises for Beginners
Welcome to the world of TRX training! If you’re new to TRX and looking for some beginner-friendly exercises, you’ve come to the right place. In this blog, we’ll explore 5…
Roasted Red Pepper Hummus
Hey there, fellow foodies! Today, I’m so excited to share with you one of my favorite recipes: Roasted Red Pepper Hummus. Not only is this dip incredibly delicious, but it’s…
Finding the Right Weight Training for You
Welcome to Fit and Food by Jen! Today, we’ll explore five different types of weight training and help you discover which one is right for you. We’ll discuss the benefits…
Grandma’s Homemade Apple Crisp
Hey there! I’m so excited to share one of our family’s all-time favorite recipes with you – Grandma’s Homemade Apple Crisp. This delicious dessert is a staple in our household,…