If you’re searching for a delicious and healthy side dish that is easy to prepare, look no further than Roasted Brussel Sprouts with Garlic. This side dish is perfect for entertaining family and friends, or simply serving up as a tasty and nutritious accompaniment to your favorite entree.

Caramelizing the Brussel Sprouts

The first step to creating this dish is to caramelize the Brussel sprouts. To do this, you’ll need to brown them in a cast iron pan with olive oil, garlic, salt, and pepper. The cast iron pan will help to sear and brown the sprouts, giving them a delicious crispy exterior while keeping them soft and tender on the inside.

Once the sprouts are slightly browned on the stovetop, transfer them to the oven to roast. This will help to further develop their flavor and texture, resulting in a dish that is both crisp and tender. Roast the sprouts until they are brown and tender, which should take around 15-20 minutes depending on your oven.

To finish off the appetizer, drizzle it with balsamic glaze and serve it warm. The tangy sweetness of the balsamic glaze perfectly complements the nutty flavor of the roasted brussel sprouts, making this dish a true crowd-pleaser. Serve it alongside your favorite entree, or enjoy it on its own as a light and healthy snack

Benefits of Eating Brussel Sprouts

In addition to being delicious, Roasted Brussel Sprouts with Garlic is also incredibly healthy. Brussel sprouts are a great source of vitamins and nutrients, including vitamin C, vitamin K, and fiber. They are also low in calories and high in antioxidants, making them an excellent choice for anyone looking to maintain a balanced and nutritious diet.

So next time you’re looking for a tasty and healthy side dish, try making Roasted Brussel Sprouts with Garlic. It’s easy to prepare, packed with flavor and nutrients, and sure to become a favorite in your recipe repertoire.