Introducing Homemade Green Chicken Enchiladas: The Best Healthy Enchiladas! Are you a fan of Mexican cuisine but want to enjoy it guilt-free? Look no further than these Homemade Green Chicken Enchiladas! Packed with flavor and packed with nutritious ingredients, these enchiladas are the perfect choice for a delicious and healthy meal.
The Chicken Enchilada Ingredients:
What makes these Homemade Green Chicken Enchiladas so special? It all starts with the star ingredient – shredded chicken. Not only is chicken a lean source of protein, but it also adds a tender and juicy texture to the dish. And the best part? You can easily use store bought rotisserie chicken to save time and effort.
To amp up the creaminess and tanginess, I’ve swapped traditional sour cream for Greek yogurt. Not only does this substitution reduce the fat content, but it also adds a delightful tang that complements the other flavors in the dish. Plus, Greek yogurt is packed with gut-friendly probiotics and essential nutrients.
Now, let’s talk about the the green enchilada sauce. This vibrant and flavorful sauce is what sets these enchiladas apart from the rest. Made with a combination of green chiles, garlic, onion, and spices, it adds a delightful kick and a burst of freshness to every bite.
To further enhance the flavor, I add green chiles to the filling. These mild peppers add a subtle heat and a hint of smokiness to the dish, making every bite a delightful surprise. And don’t worry if you’re not a fan of spicy food – the heat level can easily be adjusted to suit your taste preferences.
Of course, no enchilada is complete without cheese. But to keep things on the healthier side, I use reduced-fat cheese. Despite being lower in fat, it still melts beautifully and adds a rich and gooey texture to the dish.
Assembling the Enchiladas:
To assemble these enchiladas, start by coating the bottom of a baking dish with a thin layer of green enchilada sauce. Then, fill each tortilla with the chicken and Greek yogurt mixture, roll it up, and place it seam-side down in the dish. Once all the enchiladas are snugly nestled together, pour the remaining green enchilada sauce over the top and sprinkle with cheese.
Serve and Enjoy the Green Chicken Enchiladas!
Bake in the oven until the cheese is bubbly and golden brown, and the enchiladas are heated through. The aroma that will fill your kitchen is simply irresistible! Serve these enchiladas piping hot with your favorite toppings like tomatoes, cilantro, and avocado.
Not only are these Homemade Green Chicken Enchiladas a delicious and satisfying meal, but they also offer several health benefits. From the lean protein in the chicken to the probiotics in the Greek yogurt, you can enjoy this dish guilt-free. Plus, by using reduced-fat cheese and green enchilada sauce, you’re cutting down on unnecessary calories and fat.
So, the next time you’re craving a Mexican feast, give these Homemade Green Chicken Enchiladas a try. They’re a healthier twist on a classic dish, without compromising on taste or flavor. Your family and friends will be begging for seconds, and you’ll feel great knowing you’re nourishing your body with wholesome ingredients.
Homemade Green Chicken Enchiladas
Homemade Green Chicken Enchiladas
Equipment
- 1 13 x 9 pan
Ingredients
- 1 lb chicken breast, cooked and shredded I use Costco rotisserie chicken
- 1 1/2 tsp salt
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/4 tsp cumin
- 1/2 tsp pepper
- 2 cups Reduced fat Mexican blend cheese shredded
- 1 cup plain Greek nonfat yogurt
- 4 oz diced green chiles
- 10 tortillas I use the corn/flour blend
- 15 oz green enchilada sauce
Optional Ingredients for Garnish
- 1 tomato diced
- 1/4 cup cilantro chopped
- 1/2 avocado chopped
Instructions
- Preheat the oven to 350 degrees.
- In a large bowl add the shredded chicken, salt, chili powder, garlic powder, cumin, and black pepper. Mix to coat evenly.
- In a different bowl, mix together 1 cup of shredded cheese, yogurt, and green chilis. Then, evenly coat the chicken with the yogurt mixture.
- Coat the bottom of the 13 x 9 pan lightly by pouring some green enchilada sauce in it.
- To assemble the enchiladas, fill each tortilla with chicken mixture. Roll closed and place seam side down in the 13 x 9 pan. Repeat with the remaining tortillas.
- Evenly distribute the remaining green enchilada sauce on top of the tortillas. Cover and bake for 30 minutes.
- Remove the pan from the oven, uncover it, and sprinkle the remaining 1 cup of shredded cheese on top. Return it to the oven and bake for an additional 5 minutes, or until the cheese has melted.
- Add your preferred toppings to the enchiladas after taking them out of the oven and savor the deliciousness!
Notes
Nutrition
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