Introducing the Ultimate Healthy Breakfast: a delicious and nutritious way to start your day. Elevate your breakfast game with this easy-to-prepare recipe! With a gluten-free twist, it’s perfect for those seeking a wholesome breakfast option. This delightful dish is packed with fresh spinach and eggs, stuffed with creamy avocado, and juicy tomatoes. Not only will it satisfy your taste buds, but it also provides essential nutrients. Get ready to enjoy a delicious and nutritious breakfast!
The Ultimate Healthy Breakfast Recipe
The Ultimate Healthy Breakfast
Introducing a breakfast recipe that is packed with nutritious ingredients and bursting with flavor. This delightful dish brings together the freshness of spinach, the goodness of eggs cooked over melted cheese, and the creamy richness of avocado and juicy tomatoes. Topped off with your favorite salsa, this omelette is a perfect choice for a healthy start to your day.
Equipment
- 1 Fry pan
Ingredients
- 1 cup spinach
- 2 eggs
- 1/2 tomato
- 1/2 avocado
- 1/2 cup salsa
- 1/2 cup shredded cheese
- salt and pepper to taste
Instructions
- In a blender, combine 2 eggs and 1 cup of spinach. Blend until well mixed.
- Heat a small fry pan over medium heat and add 1/2 the shredded cheese and cook for 1 minute.
- Pour the 1/2 the egg and spinach mixture into the fry pan over the cheese.
- Cook for approximately 1-2 minutes on each side, or until the eggs are fully cooked and set.
- Remove the fry pan from heat and transfer the cooked spinach, cheese, and egg mixture onto a plate. Repeat steps 2-5 to make another cheese, spinach and egg omelette.
- Top with sliced avocado, tomato, and salsa according to your taste preferences.
- Garnish with fresh fruit for added freshness and flavor.
- Serve hot and enjoy your ultimate healthy breakfast with spinach and eggs!
Nutrition
Calories: 255kcal | Carbohydrates: 11g | Protein: 14g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 186mg | Sodium: 681mg | Potassium: 650mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2475IU | Vitamin C: 15mg | Calcium: 208mg | Iron: 2mg
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