This Healthy Avocado Egg Salad Sandwich is not only a delightful treat for your taste buds but also a great source of protein, healthy fats, and fiber. It’s perfect for a light lunch or a quick and easy dinner option. Enjoy this wholesome sandwich and fuel your body with goodness!
Healthy Avocado Egg Salad Sandwich Recipe
Healthy Avocodo Egg Salad Sandwich
Enjoy the creamy and flavorful Avocado Egg Salad Sandwich, a fantastic choice for a healthy and satisfying meal.
Ingredients
- 2 slices 100% Whole Wheat Bread
- 2 eggs, hard boiled
- 1/4 avocado
- 1 tbsp chives, chopped
- 2 tsp mayo I used the Kewpie mayo
- 1/2 lime, juiced
- Lettuce (optional)
- salt and pepper to taste
Instructions
- In a mixing bowl, combine the chopped hard boiled eggs, chopped avocado, chives, mayo, and lime juice.
- Season with salt and pepper.
- Mix well until all the ingredients are evenly incorporated.
- Spread the avocado egg salad mixture onto one side of the bread slice.
- Add lettuce and tomato slices, if desired, for extra freshness and crunch.
- Cover with the remaining bread slice to create a delicious sandwich.
- Enjoy your healthy lunch!
Nutrition
Calories: 443kcal | Carbohydrates: 33g | Protein: 21g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 376mg | Sodium: 431mg | Potassium: 554mg | Fiber: 8g | Sugar: 5g | Vitamin A: 748IU | Vitamin C: 17mg | Calcium: 162mg | Iron: 3mg
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