Snack Your Way to a Healthier You: 13 Best Healthy Snacks that will keep you satisfy!
Are you on a mission to shed a few pounds but finding it hard to resist those tempting snacks? Don’t worry, I’ve got some ideas for you! Snacking doesn’t have to be unhealthy, and I know just the right snacks that can help you reach your weight-loss goals without compromising on taste. In this blog post, I will be sharing 13 best healthy snacks that’ll keep your tummy full and your waistline in check.
This post is all about the 13 Best Healthy Snacks that will satisfy your cravings and keep you fueled throughout the day.
13 Best Healthy Snacks
1. Apple with Peanut Butter
Apples with peanut butter is a healthy and satisfying snack. Apples are a good source of fiber, which helps with digestion and promotes a feeling of fullness. They’re also packed with vitamins and minerals that are essential for good health. Peanut butter, on the other hand, is a great source of protein and healthy fats that give you the energy you need to power through your day. When combined, apples and peanut butter make a delicious and satisfying snack that will keep you feeling full and energized for hours. Plus, it’s easy to prepare and can be enjoyed anytime, anywhere.
Nutrition Facts
1 medium apple contains 95 calories and 5 grams of fiber.
2 Tbsp of Peanut butter contains 188 calories and 8 grams of protein.
2. Greek Yogurt with Berries
Greek yogurt and berries are an excellent choice for a healthy snack. Greek yogurt has a higher protein content than regular yogurt, which helps keep you feeling full for longer and promotes muscle growth and repair. Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants that help protect your body against harmful free radicals. They also provide a natural sweetness to your snack without adding any extra sugar. Together, Greek yogurt and berries make a delicious and nutritious snack that is perfect for any time of day.
Nutrition Facts
1 cup of nonfat greek yogurt contains 134 calories and 23 grams of protein per USDA values.
3. Popcorn
Popcorn is a great choice for a healthy snack because it is low in calories and high in fiber. A single cup of air-popped popcorn contains only 31 calories, making it an excellent option for those watching their weight. Additionally, popcorn is a whole grain, which makes it an excellent source of fiber. This is important for maintaining healthy digestion and keeping you feeling full for longer periods of time. Just be sure to avoid adding too much salt or butter, as this can negate the health benefits of this tasty snack.
Nutrition Facts
1 cup of air-popped popcorn contains 31 calories.
4. Hard Boiled Eggs
Hard boiled eggs are an excellent choice for a healthy snack option. Not only are they low in calories, but they also contain a high amount of protein, which can help keep you feeling full and satisfied for longer periods of time. Additionally, hard boiled eggs are a good source of vitamins and minerals, such as vitamin D, B12, and iron. They are also convenient to prepare and can be eaten on the go, making them a great snack choice for those with busy schedules. Overall, hard boiled eggs are a nutritious and delicious snack option that can help keep you energized and satisfied throughout the day.
Nutrition Facts
1 Medium egg contains 70 calories and 6 grams of protein.
5. Carrots with Hummus
Carrots with hummus make for a delicious and healthy snack. Carrots are packed with vitamins and nutrients like beta-carotene, which is good for eye health, while hummus is high in protein and fiber. Together, they make a perfect combination for a filling snack that is low in calories and great for satisfying hunger in between meals. Additionally, hummus provides a savory flavor to the sweet and crunchy carrots, making it perfect for those who crave a savory snack without compromising on health. Overall, carrots with hummus is a nutritious, tasty, and convenient snack that everyone should try.
Nutrition Facts
2 medium carrots contain 50 calories, 3.4 grams of fiber.
1/4 cup of hummus contains 100 calories and 4.8 grams of protein.
6. Edamame
Edamame is definitely one of the best healthy snacks you can eat. These soybeans are packed with nutrients, including protein, fiber, and various vitamins and minerals. They are also low in calories and fat, making them a great choice for those trying to maintain a healthy weight. Edamame can be enjoyed as a snack on their own or added to salads, stir-fries, and other dishes for an extra boost of nutrition. Additionally, these little beans are vegan-friendly and gluten-free, making them a versatile snack option for anyone
Nutrition Facts
1 cup of Edamame Beans contains 188 calories, 8 grams of fiber, and 18 grams of protein.
7. Banana and Peanut Butter
Bananas and peanut butter can make for a healthy snack option, as both of these foods offer several nutritional benefits.
Bananas are a great source of dietary fiber, vitamin C, potassium, and vitamin B6. They also contain antioxidants, which can help protect your body from damage caused by harmful molecules called free radicals.
Peanut butter, on the other hand, is a good source of protein, healthy fats, and fiber. It also contains vitamins and minerals, such as vitamin E, magnesium, and potassium.
When you combine bananas and peanut butter, you get a snack that is not only delicious but also provides a good balance of nutrients. The combination of fiber, protein, and healthy fats in this snack can help you feel full and satisfied, making it a great option for a midday or pre-workout snack.
However, it is important to keep in mind that peanut butter is high in calories, so it is essential to watch your portion sizes. It is also recommended to choose natural peanut butter that does not contain added sugar or oils.
Nutrition Facts
1 medium banana contains 110 calories, 3 grams of fiber, and 450mg of Potassium.
2 Tbsp of Peanut butter contains 188 calories and 8 grams of protein.
8. Almonds
Almonds are the best healthy snack choice for many reasons. Almonds are packed with nutrients, fiber, protein, healthy fats, vitamins, and minerals. They’re also rich in vitamin E, magnesium, and potassium. The high fiber and protein content in Almonds make you feel full and satisfied longer, which can help prevent overeating. Also, eating almonds has been linked to several health benefits, including lower cholesterol levels, reduced risk of heart disease, and improved brain function. Additionally, Almonds are convenient and easy to carry around and can be eaten on the go, making them the best healthy snacks for busy people.
Nutrition Facts
1 ounce of almonds (23 whole almonds) contains 165 calories, 6 grams of Protein, and 3 grams of fiber.
9. Avocado Toast
Avocado toast is best healthy snack that is delicious and satisfying . Avocados are rich in heart-healthy monounsaturated fats, fiber, and several essential vitamins and minerals like potassium and Vitamin K . They also contain antioxidants, which help to protect the body against damage from harmful free radicals. Consuming avocado toast regularly can help to improve digestion, reduce inflammation, and promote healthy skin and hair. With its perfect combination of taste and nutrition, avocado toast is indeed a healthy snack that everyone can enjoy.
Nutrition Facts
1/2 medium avocado contains 120 calories, 1.5 grams of protein, 6.5 grams of carbohydrates, and 5 grams of fiber.
1 slice of whole wheat bread typically contains 67-120 calories depending on the brand. Please refer to nutrition label on the product for accurate nutrition facts. It’s recommended to buy 100% whole wheat for higher fiber content.
10. Dark Chocolate
Dark chocolate is not only a delicious treat but also a healthy snack option. It contains flavonoids, which are antioxidants that may help lower blood pressure and improve heart health. Additionally, dark chocolate is a good source of iron, magnesium, and fiber. Consuming moderate amounts of dark chocolate has been linked to improved mood and cognitive function. However, it is important to choose high-quality dark chocolate with at least 70% cocoa solids to reap these benefits. Enjoying a 1-2 ounces of dark chocolate as a snack can be a guilt-free indulgence that provides both pleasure and health benefits.
Nutrition Facts
A 1-ounce serving of dark chocolate, between 70% to 85% cacao solids, contains 170 calories, 2 grams of protein, 3 grams of fiber, 7 grams of sugar, and 12 grams of fat.
11. String Cheese
String cheese is a healthy snack that is perfect for those looking for a quick and easy source of protein. Made from low-fat milk, string cheese is a rich source of calcium, which is essential for building and maintaining strong bones. It also contains essential nutrients such as vitamin A and vitamin D which support overall health. With its convenient, pre-portioned size, string cheese is a great option for those looking for a snack on the go. So, whether you’re looking for a midday snack or a post-workout bite, string cheese is a tasty and nutritious choice.
Nutrition Facts
1 serving of Mozzarella string cheese contains 80 calories and 7 grams of protein.
12. Cottage cheese and Berries
Cottage cheese and berries are a best healthy snack for anyone who is looking for a quick and easy option to satisfy their hunger. Cottage cheese is a rich source of protein, calcium, and vitamin B12, while berries are packed with antioxidants and fiber. Together, they make a delicious and nutritious combination that can help you feel fuller for longer and provide you with the energy you need to power through your day. Whether you enjoy them as a mid-day snack or as a post-workout treat, cottage cheese and berries are a great way to fuel your body with wholesome nutrients. Here’s another post you might like: Berries-The Healthy Snack
Nutrition Facts
1 cup of lowfat cottage cheese contains 190 calories, 25 grams of protein, 271 mg of potassium, and 233 mg of calcium.
13. Celery and Peanut Butter
Celery and peanut butter is one of the best healthy snacks for those looking for a healthy and flavorful option. Celery is a low-calorie vegetable that is high in essential vitamins and minerals, while peanut butter is a rich source of protein and healthy fats. Together, they create a satisfying combination that can keep you feeling full and energized throughout the day. Additionally, this snack is easy to prepare and can be enjoyed at any time of the day, making it an excellent choice for busy individuals. So next time you’re looking for a snack, consider reaching for some celery and peanut butter!
Nutrition Facts
2 large stalks of celery contains 18 calories, 2 grams of fiber and 332 mg of potassium.
2 Tbsp of Peanut butter contains 188 calories and 8 grams of protein.
And there you have it! 13 best healthy snack options to help you stay on track with your health and wellness goals. Whether you’re looking for something sweet or savory, crunchy or smooth, there’s a snack on this list for everyone. Remember, healthy snacking doesn’t have to be boring or tasteless. With a little creativity, you can enjoy delicious snacks that fuel your body and keep you feeling satisfied throughout the day. Happy snacking!
* Please note that the nutrition facts are based on USDA values and the nutrition facts many vary with different food brands.
This post is all about the 13 Best Healthy Snacks that will satisfy your cravings and keep you fueled throughout the day.
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