Welcome to the world of TRX training!
If you’re new to TRX and looking for some beginner-friendly exercises, you’ve come to the right place. In this blog, we’ll explore 5 effective TRX exercises that are perfect for those who are just starting out on their fitness journey.
1. TRX Squats
TRX squats are a fantastic way to strengthen your lower body while also engaging your core and improving balance. They help to build strength in your quadriceps, hamstrings, glutes, and calves.
How to do it: Stand facing the anchor point with the handles held at chest height. Lower yourself into a squat position while holding onto the handles for support.
2. TRX Rows
TRX rows target the muscles in your upper back, shoulders, and arms, helping to improve posture and upper body strength. They help to develop a strong and defined back while also engaging the biceps and forearms.
How to do it: Hold onto the handles with an overhand grip, lean back, and pull your body up towards the handles.
3. TRX Chest Press
The TRX chest press is an excellent exercise for strengthening your chest, shoulders, and triceps. It helps to improve upper body pushing strength and can be easily adjusted for different fitness levels.
How to do it: Face away from the anchor point with your hands at chest height. Lean forward and then push yourself back up.
4. TRX Plank
The TRX plank is a challenging yet effective exercise for building core strength and stability. It targets the abs, obliques, lower back, and shoulders while also improving overall balance.
How to do it: Place your feet in the foot cradles and get into a plank position with your elbows on the ground directly beneath your shoulders.
5. TRX Lunge
TRX lunges are great for targeting the muscles in your lower body while also challenging your balance and stability. They help to strengthen the quadriceps, hamstrings, glutes, and calves while also engaging the core.
How to do it: Hold onto the handles with an overhand grip as you step one foot back into a lunge position.
Conclusion
There you have it – 5 beginner-friendly TRX exercises to kickstart your fitness journey! Remember to focus on form and technique as you work through these movements. With consistency and dedication, you’ll be amazed at how quickly you progress. Happy training!
You may also like the 7 Minute Beginner AB Workout Video.
Leave a Reply