Fit and Food by Jen

Love what you you're made of!

12 Minute Upper Body Workout

· In: Fitness, Upper Body, Workout Videos

Introducing a fantastic 12-minute upper body workout video that will leave you feeling strong and energized. Whether you’re a fitness enthusiast or a beginner looking to get started, this workout is suitable for all levels. So grab your water bottle, clear some space, and get ready to sculpt and tone those arms and shoulders.

12 Minute Upper Body Workout Video

More Workouts you may like: 5 Minute AB Workout and the 20 Minute Leg Workout.

Get ready to slam and sweat it out with this slam ball workout! It's the perfect full-body burn that will leave you feeling strong and energized. 💪🔥
Slam Ball Workout #personaltrainer
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Tank Top Arms Workout! 💪🏻🩷 Get ready to feel the burn and rock those sleeveless shirts with confidence! 🔥 Aim for 10-12 reps, 3 rounds
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Burpees targets your legs, core, chest, and arms all at once. Start in a standing position, then drop into a squat, kick your feet back into a plank position, do a push-up, jump your feet back to the squat position, and then explode upwards into a jump
Burpees
Deadlifts are a fantastic exercise for working your hamstrings, glutes, lower back, and core. Stand with your feet hip-width apart, holding a pair of dumbbells in front of your thighs. Hinge at your hips to lower the dumbbells towards the ground while keeping your back flat. Drive through your heels to return to the starting position, squeezing your glutes at the top.
Deadlifts with Dumbbells
Get ready to engage your core and work your arms and legs with mountain climbers. Start in a plank position and quickly alternate bringing your knees in towards your chest. This exercise not only helps to build strength and endurance, but it also gets your heart rate up for a great cardio workout.
Mountain Climbers
Planks are a wonderful way to engage your core, and adding shoulder taps brings an extra challenge. Get into a plank position and alternate tapping your shoulders with each hand while keeping your hips stable. This exercise not only works your core, but it also engages your shoulders, chest, and back.
Plank Shoulder Taps #motivation #personaltrainer
Planks are a wonderful way to engage your core, and adding shoulder taps brings an extra challenge. Get into a plank position and alternate tapping your shoulders with each hand while keeping your hips stable. This exercise not only works your core, but it also engages your shoulders, chest, and back.
Plank Shoulder Taps
Get ready to strengthen and tone your core with this 5 Minute Ab Workout! Designed to fit into your busy schedule, this quick and effective workout will leave you feeling energized and motivated. I'll guide you through a series of exercises that will engage your entire core, including your upper and lower abs, obliques, and even your lower back. You can expect to do exercises such as inchworms, flutter kicks, leg raises, and crunches. No fancy equipment needed - just a mat and your own determination! So, grab a mat, clear some space, and get ready to feel the burn with this 5 Minute Ab Workout. Remember, consistency is key when it comes to seeing results, so try to incorporate this routine into your regular fitness routine for maximum impact. Get ready to rock those abs and feel stronger than ever before! Subscribe to my channel for more fitness content and be sure to give this video a thumbs up if you enjoyed it.
Get Stronger Abs in Just 5 Minutes with this Quick Workout!
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